Reflection journals
Guided prompts to help notice emotions, routines and everyday experiences.
The Sthit collection
Psychology Shop.
Thoughtful reading and reflection for everyday life. Explore a published book and discover ideas for future learning materials. Sthit does not process purchases on this site.
Available now · Book
Demystifying the 3 Elements of Ayurveda
Empowering Healthy Mind, Body & Soul
Published in 2023, this book explores an Ayurveda-inspired perspective on mind-body well-being. It is a general-interest publication, not a substitute for medical or psychological care.
Written by Minal Marudkar. Featured with author attribution in the Sthit learning collection.
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More ways to learn and reflect.
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Workbooks and activity cards
Approachable ways to learn about emotional awareness and coping skills.
Workshops and learning sessions
Potential educational sessions on stress, work and emotional well-being.
Free learning resources
Breathing, grounding and other tools, plus a mental-health awareness flyer.
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